10/2/2019

STRENGTH

30 MINUTES

WORK TO A HEAVY STRICT PRESS

3X15 BANDED KICK UPS
3X15 GHD SITUPS
3X15 HANGING LEG RAISES
3X10 SANDBAG PLANK DRAGS
3X MAX EFFORT WALL PLANK HOLD

METCON

TABATA
HSPU
REST 1 MIN
TABATA
PUSHUPS