10/28/2019
15 MINS TO BUILD TO A HEAVY COMPLEX
1 POWER SNATCH/2 HANG POWER SNATCH/3 OHS
METCON
10 10 10 10 10 DB SNATCH 50/35
15 12 9 6 3 PUSH-UPS
30 24 18 12 6 DB LUNGES L+R=1
15 MINS TO BUILD TO A HEAVY COMPLEX
1 POWER SNATCH/2 HANG POWER SNATCH/3 OHS
METCON
10 10 10 10 10 DB SNATCH 50/35
15 12 9 6 3 PUSH-UPS
30 24 18 12 6 DB LUNGES L+R=1