10/7/2019
STRENGTH
WORK TO A HEAVY BACK SQUAT
METCON
22 MINUTE AMRAP
TEAMS OF 3
200 METER RUN
BEAR COMPLEX @ 55% C&J
CHEST TO BAR PULL-UPS
STRENGTH
WORK TO A HEAVY BACK SQUAT
METCON
22 MINUTE AMRAP
TEAMS OF 3
200 METER RUN
BEAR COMPLEX @ 55% C&J
CHEST TO BAR PULL-UPS