CrossFit KGB
WODs Schedule Events About Trainers Join
WODsScheduleEventsAboutTrainersJoin
CrossFit KGB
Keep Getting Better

11/11/2019

STRENGTH

WORK TO A HEAVY BOX SQUAT

METCON

10 MINUTE ASCENDING LADDER
DEVIL’S PRESS 35/25
50 METER SPRINT (1 EACH TIME, NOT ASCENDING)

CrossFit KGBNovember 10, 2019
Facebook0 Twitter Reddit 0 Likes
Previous

11/12/2019

CrossFit KGBNovember 11, 2019
Next

11/8/2019

CrossFit KGBNovember 7, 2019

(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

CrossFit Journal: The Performance-Based Lifestyle Resource
 
Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
info@crossfitkgb.com
Hours
Mon 5:30am-11:45am, 4pm-7:30pm
Tue 5:30am-11:45am, 4pm-7:30pm
Wed 5:30am-11:45/4pm-7:30pm
Thu 5:30am-11:45am, 4pm-7:30pm
Fri 5:30am-11:45am, 5:15pm-6:15pm
Sat 8am-10:30
Sun 8am-10am
Terms & Conditions