11/20/2019

SKILL WORK
BATTLE ROPES 3X:30
3X10 BALL OVER SHOULDER AS HEAVY AS POSSIBLE
MAX WEIGHT BOX JUMP

METCON
21-15-9
DEADLIFT @50% POWER CLEAN
FRONT RACK LUNGES
1 MIN TO ADD WEIGHT, DIRECTLY INTO
15-12-9
DEADLIFTS @60% POWER CLEAN
FRONT RACK LUNGES