11/25/2019

SKILL WORK
3X MAX SET BANDED KICK UPS
3X MAX EFFORT PLANK HOLD
3X MAX SET K2E
2X WALLBALL SIDE TAPS TO FAILURE WITH A PARTNER

METCON
100-80-60-40
DOUBLE UNDERS
50-40-30-20
PULL-UPS
25-20-15-10
BIKE CALORIES