12/13/2019

STRENGTH
3X MAX SET BANDED KICK-UPS
3X MAX SET GHD SIT-UPS
3X MAX SET WALLBALL SIDE TAPS

METCON
DOUBLE TABATA
RENEGADE ROWS 40/30
GOBLET SQUATS 40/30
REST 2 MINS
DOUBLE TABATA
DUMBELL HANG CLEANS 40/30
BURPEES