12/17/2019
METCON
Accumulate a 6 min hang from the bar
every break complete:
40 Double Unders
30 Kettlebell Swings 53/44
20 Goblet Squats 53/44
STRENGTH
2 MIN MAX CLEANS @55%
REST 1 MIN
2 MIN MAX FRONT SQUATS WITH SAME BAR
METCON
Accumulate a 6 min hang from the bar
every break complete:
40 Double Unders
30 Kettlebell Swings 53/44
20 Goblet Squats 53/44
STRENGTH
2 MIN MAX CLEANS @55%
REST 1 MIN
2 MIN MAX FRONT SQUATS WITH SAME BAR