12/26/2019

METCON
5 ROUNDS FOR TIME
10/8 BIKE CALORIES
10 DB SNATCHES 50/35
10/8 CALORIE ROW
10 DB PUSHUPS
REST 5 MINS
5 ROUNDS FOR TIME
5 WALLBALL CLEAN AND SPLIT JERKS 30/20
10 WALLBALLS
5 WALLBALL BURPEES TO OVER HEAD
10 SLAMBALLS