12/30/2019
METCON
10 MIN AMRAP
25 DOUBLE UNDERS
10 BURPEES
REST 1 MIN
10 MIN AMRAP
10/8 CALORIE BIKE
10 BURPEES
REST 1 MIN
10 MIN AMRAP
10 BOX JUMPS 24/20”
10 BURPEES
METCON
10 MIN AMRAP
25 DOUBLE UNDERS
10 BURPEES
REST 1 MIN
10 MIN AMRAP
10/8 CALORIE BIKE
10 BURPEES
REST 1 MIN
10 MIN AMRAP
10 BOX JUMPS 24/20”
10 BURPEES