12/4/2019

METCON
”FLIGHT SIMULATOR”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN DOUBLE UNDERS

3 MIN MAX DISTANCE ROW
1 MIN REST
3 MIN MAX DISTANCE BIKE

TABATA
HOLLOW BODY HOLD