7/18/2019

METCON

12 Minute Ascending Ladder
1-1, 2-2, 3-3, etc
Turkish Get-Ups 35/25
K2E

STRENGTH

2 Mins Max Reps Bench Press 135/85 or 55%

2 Mins Max Reps Deadlifts 185/155 or 55%

2 Mins Max Reps 50 Meter Farmers Carry 35/25