WODs Schedule Events About Trainers Join

WODs Schedule Events About Trainers Join

Keep Getting Better

7/26/2019

STRENGTH

15 Minutes

5X5 Front Squats
increase in weight each set

METCON

10-1 DECENDING LADDER
Devil’s Press 35/25
25 Double Unders after each set

CrossFit KGBJuly 25, 2019

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7/29/2019

CrossFit KGBJuly 28, 2019

7/25/2019

CrossFit KGBJuly 24, 2019

(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

CrossFit Journal: The Performance-Based Lifestyle Resource

Crossfit KGB

119 York Street,

Kennebunk, ME, 04043,

United States

info@crossfitkgb.com

Hours

Mon 5:30am-11:45am, 4pm-7:30pm

Tue 5:30am-11:45am, 4pm-7:30pm

Wed 5:30am-11:45/4pm-7:30pm

Thu 5:30am-11:45am, 4pm-7:30pm

Fri 5:30am-11:45am, 5:15pm-6:15pm

Sat 8am-10:30

Sun 8am-10am

Terms & Conditions