7/5/2019
STRENGTH/SKILL
20 Mins of gymnastics based skill work
METCON
Double Tabata
pushups
pull-ups
rest 2 mins
double Tabata
hang
plank-holds
STRENGTH/SKILL
20 Mins of gymnastics based skill work
METCON
Double Tabata
pushups
pull-ups
rest 2 mins
double Tabata
hang
plank-holds