8/13/2019

METCON

10 MIN EMOTM
EVEN: 10 Bent Over Barbell Rows 95/65
ODD: 10 push-up K2E

REST 2 MINS

10 MIN EMOTM
EVEN: 10 GM’s 95/65
ODD: 10 Dips

AFTER PARTY

Partner Wallball sit-up side taps to failure