8/8/2019
STRENGTH
15 Mins to Find a One Rep Clean
METCON
“Hell or High Water”
20 Minute AMRAP
200 Meter Incline Row
25 Deadlifts 95/65
20 Power Cleans
15 Thrusters
10 Burpee Over Bar
STRENGTH
15 Mins to Find a One Rep Clean
METCON
“Hell or High Water”
20 Minute AMRAP
200 Meter Incline Row
25 Deadlifts 95/65
20 Power Cleans
15 Thrusters
10 Burpee Over Bar