9/11/2019
SKILL WORK
25 MINUTES
MAX HEIGHT BOX JUMP
3X2 MINUTES MAX CALORIE ROW
5X1 MINUTE MAX CALORIES BIKE
METCON
6 ROUNDS OF
4 Bar Muscle Ups or hardest pull-up variation
8 Burpees
16 SIT-UPS
SKILL WORK
25 MINUTES
MAX HEIGHT BOX JUMP
3X2 MINUTES MAX CALORIE ROW
5X1 MINUTE MAX CALORIES BIKE
METCON
6 ROUNDS OF
4 Bar Muscle Ups or hardest pull-up variation
8 Burpees
16 SIT-UPS