9/25/2019

METON

“BELL”

3 ROUNDS FOR TIME
21 DEADLIFTS 185/125
15 PULL-UPS
9 FRONT SQUATS 185/125

STRENGTH

3X10 1 ARM DB STRICT PRESS
3X10 1 ARM BENT OVER DB ROWS
3X8 BULGARIAN SPLIT SQUATS
3X15 STRAIGHT ARM PLATE RAISES