9/20/2019

SKILL WORK
15 MINUTES
PULL-UPS/HANDSTAND PUSHUPS OR OTHER GYMNASTICS WORK

METCON
25 MINUTES
ASCENDING LADDER
130 METER RUN
1 BURPEE
1 K2E

RUN REMAINS 1 LONG HALF LAP EACH TIME. BURPESS AND KNEE TO ELBOW INCREASE BY 1 EACH ROUND