1/22/2020

STRENGTH
BENCH PRESS
9X2 @ 70-80%

METCON
”AIR FORCE”
BEGIN WITH 4 BURPEES EMOM
20 THRUSTERS 95/65
20 SUMO DEADLIFT HIGH PULLS
20 PUSH JERKS
20 20 OVER HEAD SQUATS
20 FRONT SQUATS