01/08/2020
STRENGTH
WORK TO A HEAVY BACK SQUAT
METCON
5 ROUNDS FOR TIME
20 EMPTY BAR BACKSQUATS 45/33
20 EMPTY BAR BACK RACK LUNGES
STRENGTH
WORK TO A HEAVY BACK SQUAT
METCON
5 ROUNDS FOR TIME
20 EMPTY BAR BACKSQUATS 45/33
20 EMPTY BAR BACK RACK LUNGES