CrossFit KGB
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CrossFit KGB
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01/10/2020

STRENGTH
10X3 DEADLIFTS @50%
(USE CHAINS OR DEFICIT)

METCON
EVERY 2 MINS FOR 20 MINS
2 BEAR COMPLEX AT 50-55% OF CLEAN AND JERK
6 BURPEES

CrossFit KGBJanuary 9, 2020
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(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

CrossFit Journal: The Performance-Based Lifestyle Resource
 
Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
info@crossfitkgb.com
Hours
Mon 5:30am-11:45am, 4pm-7:30pm
Tue 5:30am-11:45am, 4pm-7:30pm
Wed 5:30am-11:45/4pm-7:30pm
Thu 5:30am-11:45am, 4pm-7:30pm
Fri 5:30am-11:45am, 5:15pm-6:15pm
Sat 8am-10:30
Sun 8am-10am
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