02/19/2020

SKILL
HIP HALO X 2
BATTLE ROPES 3X1 MIN
BANDED MARCH OR BELT SQUAT 2X1 MIN
3X MAX REP PLATE RAISES
100 HAMMER CURLS

METCON
1-10
BENT OVER BARBELL ROWS 95/65 OR 20% DEADLIFT
CHEST TO BAR PULL-UPS
GOOD MORNINGS