02/24/2020
STRENGTH
WORK TO HEAVY SNATCH OF CHOICE
(POWER/HANG/SQUAT)
METCON
12 MIN AMRAP
2 POWER SNATCH/2 OHS/2 HANG SNATCH
6 LATERAL BAR BURPEES
STRENGTH
WORK TO HEAVY SNATCH OF CHOICE
(POWER/HANG/SQUAT)
METCON
12 MIN AMRAP
2 POWER SNATCH/2 OHS/2 HANG SNATCH
6 LATERAL BAR BURPEES