03/03/2020
METCON
“WOOD”
5 ROUNDS FOR TIME WITH A ONE MINUTE REST BETWEEN ROUNDS
400 METER RUN
10 BURPEE BOX JUMPS 24/20”
10 SUMO DEADLIFT HIGH PULLS 95/65
10 THRUSTERS
METCON
“WOOD”
5 ROUNDS FOR TIME WITH A ONE MINUTE REST BETWEEN ROUNDS
400 METER RUN
10 BURPEE BOX JUMPS 24/20”
10 SUMO DEADLIFT HIGH PULLS 95/65
10 THRUSTERS