04/06/2020

Warm up
100 double unders or single unders
10 over head squats
10 pass throughs
10 split jerks

*WORKOUT MODIFICATIONS-REDUCE TO 3 ROUNDS OR COMPLETE ALL 6 ROUNDS REDUCING NUMBER OF REPS TO 12 PER MOVEMENT. SUB 400 METER RUN WITH 2 MIN RUN/WALK*

METCON
”LOREDO”
6 ROUNDS
24 AIR SQUATS
24 PUSH UPS
24 WALKING LUNGES
400 METER RUN

U.S. ARMY SARGENT EDWARDO LOREDO, 34, OF HOUSTON, TEXAS, ASSIGNED TO THE 2ND BATTALION, 508TH PARACHUTE INFANTRY REGIMENT, 4TH BRIGADE COMBAT TEAM, 82ND AIRBORNE DIVISION, BASED IN FORT BRAGG, NORTH CAROLINA, WAS KILLED ON JUNE 24TH, 2010 IN JELEWAR, AFGHANISTAN, WHEN INSURGENTS ATTACKED HIS UNIT WITH AN IMPROVISED EXPLOSIVE DEVICE. HE IS SURVIVED BY HIS WIFE, 3 DAUGHTERS, AND HIS SON.