04/08/2020

Warm-up 5 mins
1 burpee, 1 push-up, 1 jumping jack, 1 jump squat, 2 burpees, 2 pushups, 2 jumping jacks, 2 jump squats, 3 burpees, etc

METCON
”captain mustache”
Buy In 50 double unders
3 rounds
9 deadlifts 185/125 or 60-65% or DB/KB/weighted duffle bag/backpack, etc
12 burpees
15 box jumps or box step ups
200 meter run or 1 min run
Buy Out: max effort hang (pull-up bar/door jam/tree branch/etc)