07/06/2020

At Home Workout 07/06/2020

WARM UP

5 mins 

25 jump ropes 

15 sit-ups 

10 squats 

5 rounds 

10 front squats-DB OR BARBELL 

12 V-ups 

REST 5 MINS 

15 min AMRAP

200 meter run 

10 thrusters-DB OR BARBELL

8 hang power cleans