3/26/2021

3/26/21 HOME WORKOUT 

Warm up 

5 mins 

5 strict press

5 over head squats 

10 lunges 

6 MIN AMRAP x 3 (w/ rest 22 mins total)

3 Man Makers 

6 DB Push Press 

9 DB Lunges 

Rest 2 mins between AMRAP’s 

Pick up where you left off

Score = rounds and reps