6/11/2021
Strength
10x3 Sumo Deadlifts @ 55-65%
Metcon
10 MIN AMRAP
6 Pistols
6 C2B Pull-ups
rest 3 Mins
10 MIN AMRAP
6 KBS 53/35
12 Alternating V-ups
Strength
10x3 Sumo Deadlifts @ 55-65%
Metcon
10 MIN AMRAP
6 Pistols
6 C2B Pull-ups
rest 3 Mins
10 MIN AMRAP
6 KBS 53/35
12 Alternating V-ups