CrossFit KGB
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CrossFit KGB
Keep Getting Better

6/18/2021

Strength
6 Sets of 4 Front Squats Increasing in Weight Each Set

Metcon

24-21-18-15-12-9-6-3
Kettlebell Swings 53/35
Burpees

CrossFit KGBJune 17, 2021
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CrossFit KGBJune 16, 2021

(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

CrossFit Journal: The Performance-Based Lifestyle Resource
 
Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
info@crossfitkgb.com
Hours
Mon 5:30am-11:45am, 4pm-7:30pm
Tue 5:30am-11:45am, 4pm-7:30pm
Wed 5:30am-11:45/4pm-7:30pm
Thu 5:30am-11:45am, 4pm-7:30pm
Fri 5:30am-11:45am, 5:15pm-6:15pm
Sat 8am-10:30
Sun 8am-10am
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