6/22/21
EMOM x 10
3 Push Jerks: Build in Weight Each Set
12 MIN AMRAP
21 Straight Leg Med Ball Sit ups 20/14
15 Deadlifts 145/105
9 Hang Power Cleans
EMOM x 10
3 Push Jerks: Build in Weight Each Set
12 MIN AMRAP
21 Straight Leg Med Ball Sit ups 20/14
15 Deadlifts 145/105
9 Hang Power Cleans