7/1/21

Metcon


Tabata :40 on :20 Off
Max Ski Erg Calories
Rest 2 Mins
Tabata :40 on :20 Off
DB Floor Press 40/30
Rest 2 Mins
Tabata :40 on :20 off
Max Burpees
Rest 2 Mins
Tabata :40 on :20 off
Max DB Push Ups

Strength

5 times- 5 Roll Back to 5 Hex Press
5x15 Bent Over Barbell Rows: increase in weight each set

CrossFit KGB