6/25/21
Strength
Work to a Heavy Snatch
Metcon
800 Meter Run
100 Double Unders
30/24 Calorie Row
100 Double Unders
30/24 Calorie Ski Erg
800 Meter Run
Strength
Work to a Heavy Snatch
Metcon
800 Meter Run
100 Double Unders
30/24 Calorie Row
100 Double Unders
30/24 Calorie Ski Erg
800 Meter Run