7/21/21

Strength
Build to a Heavy 3 Rep Over Head Squat

Metcon
Buy In: 25 Calorie Bike
25 Double Unders
5 Power Snatch 95/965
5 OHS
50 Double Unders
10 Power Snatch
10 OHS
75 Double Unders
15 Power Snatch
15 OHS
Buy Out: 25 Calorie Bike