7/23/21

Strength
10x2 Deadlifts @ 50-60% Use Chains if desired

Metcon
4 MIN AMRAP
Max #45 Sled Push
Rest 2 Mins
4 MIN AMRAP
Max Meter Ski Erg
Rest 2 MIns
4 MIN AMRAP
Max Ball Over Shoulder AHAP
Rest 2 Mins
4 MIN AMRAP
Max Meter Row