8/2/21
Strength
Push Press
10-10-8-8-4-4
*10 OH Sit-ups with a plate or med-ball between sets
Metcon
16 MIN AMRAP
4 HSPU
4 C2B
4 Pistols
50 Double Unders
*increase by 2 reps each round 6/6/6, 8/8/8, etc
Strength
Push Press
10-10-8-8-4-4
*10 OH Sit-ups with a plate or med-ball between sets
Metcon
16 MIN AMRAP
4 HSPU
4 C2B
4 Pistols
50 Double Unders
*increase by 2 reps each round 6/6/6, 8/8/8, etc