Friday 9/3
METCON
32 MIN AMRAP WITH A PARTNER
20 Cal Bike
20 Burpee To Plate
200 Meter Run
20 DB Box Step Overs 24/20” 40/30lb DB’s
METCON
32 MIN AMRAP WITH A PARTNER
20 Cal Bike
20 Burpee To Plate
200 Meter Run
20 DB Box Step Overs 24/20” 40/30lb DB’s