8/5/21

Metcon
250 Meter Row
20 Push ups
250 Meter Row
15 Push ups
250 Meter Row
10 Push ups
250 Meter Row
5 Push ups
250 Meter Row
5 V-ups
250 Meter Row
10 V-ups
250 Meter Row
15 V-ups
250 Meter Row
20 V-ups

After Party
Max Strict Chin-ups
Max Double DB Bicep Curls