8/10/2021 Tuesday
Strength
Bench Press 6x3 @ 65-70%
Metcon
21-15-9-9-15-21
Row Calories
V-ups
Wall Balls 20/14
Strength
Bench Press 6x3 @ 65-70%
Metcon
21-15-9-9-15-21
Row Calories
V-ups
Wall Balls 20/14