10/1/21 Friday

Strength
Push Jerk
2x5 @ 65-70%
2x3 @ 75-80%
3x1 @ 85+%

Metcon
4 MIN AMRAP x 3
Buy In 35/30 CAL BIKE
remaining time Thrusters 75/55
rest 2 mins
Buy In 25/20 CAL BIKE
remaining time Thrusters 105/75
rest 2 mins
Buy In 20/15 BIKE CAL
remaining time thrusters 135/95