Tuesday 9/7

Partner
20 Min AMRAP
30 Bike Calories
30 Ball Over Shoulder AHAP
30 Elevated Ring Rows 20”
30 Ski Calories

After Party
10-9-8-7-6-5-4-3-2-1
Plate Bicep Curls 35/25
Plate Tricep Curls
-non working partner holds plate over head