10/14/2024

Shoulder Press

6 x 6 Shoulder Press (Build in weight to a heavy 6 rep)

-Complete a set every 2:00-

Haagen Dazs

Affiliate Compete (RX+)

27-21-15-9

Calorie Row (women: 21-15-12-7)

Hang Squat Cleans (95/65)

Freedom (RX'd)
27-21-15-9
Calorie Row (women: 21-15-12-7)
Hang Squat Cleans (75/55)

Independence
21-15-9-6
Calorie Row (women 16-12-8-4)
Hang Squat Cleans (65/45)

Liberty
12-10-8-6
Calorie Row (women 10-8-6-4)
Hang Dumbbell Squat Cleans (light)

• Target time: 8-10 minutes

• Time cap: 14 minutes