10/19/2024

Death by Dumbbell

AMRAP 40 (With a Partner)

Buy-In: 300 DU's (Split)

10 DB OH Synchro Lunges (35/25)

20 DB Thrusters (35s/25s)

30 Alt. DB Snatches (35/25)

40 DB Deadlifts (35s/25s)

400m Run (OR Machine Equivalent)

40 DB Deadlifts (35s/25s)

30 Alt. DB Snatches (35/25)

20 DB Thrusters (35s/25s)

10 DB OH Synchro Lunges (35/25)

RX+ 500DU's + 50/35 DB