10/21/2024

Jackie

Freedom (RX'd)
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Independence
800m Row
50 Thrusters (35/25)
20 Pull Ups

Liberty
500m Row
30 Wall Ball Thrusters (light)
20 Ring Rows

• Target time: 6-8 minutes

• Time cap: 10 minutes

Hang Power Clean + Push Press

Set 1: 5 Hang Power Cleans + 5 Push Press

Set 2: 4 Hang Power Cleans + 4 Push Press

Set 3: 3 Hang Power Cleans + 3 Push Press

Set 4: 2 Hang Power Cleans + 2 Push Press

Set 5: 1 Hang Power Clean + 1 Push Press

Complete each complex unbroken