10/26/2024

The Great Pumpkin Caper

2 ROUNDS FOR TIME

Split Reps

Run together with Pumpkin

60 Pumpkin Squats

60 Pumpkin over Box Sit-ups
200 M Pumpkin Run

60 Pumpkin Box Step Ups

60 Burpee Pumpkin Ground to Overhead
200 M Pumpkin Run

60 Pumpkin Cleans

60 Toes to Pumpkin
200 M Pumpkin Run

Scale for run: row or run shorter distance