10/30/2024

Snatch

6 sets x 3 Squat Snatch (Singles, build-in weight)
-Complete a set every 2:00-

This is Halloween

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
15:00 AMRAP
10-20-30-40-50...
Wall Balls (20/14)
5-10-15-20-25
Burpee Box Jump Overs (24/20)

Scoring: Each set is a round. 10 WB and 5 BBJO is round one, 20 WB and 10 BBJO is round two, etc.

Independence
15:00 AMRAP
10-20-30-40-50…
Wall Balls (14/10)
5-10-15-20-25
Burpee Box Jump Overs (20/16)

Liberty
15:00 AMRAP
5-10-15-20-25
Wall Ball Thrusters (light)
Up Down + Box Step Up (20/16)

• Target number of Rounds: Into the round of 50 Wall Balls

• Minimum number of Rounds: Round of 40 Wall Balls