10/12/2024

HERO HERO HERO!!!

Alice

4 Rounds (With a Partner) for Time:

300m Run (Together)

30 Power Cleans (65)

30 Burpees

30 Calorie Air Bike

30 Air Squats

30 Alternating Lunges

30 Calorie Air Bike

30 Deadlifts (65)

30 Ball Slams (20/14)

30 Calorie Air Bike

Buy-Out: 300 Abmat Sit-Ups

Time Cap: 50 Minutes

This tribute workout is dedicated to Alice Elderton, NHS worker, for her 30th birthday during the COVID pandemic in 2020 (she was born on December 4, 1990).

A former gymnast and sprinter, Alice, lost much of her weight and strength, and had completely stopped training – until she found CrossFit. Alice battled with anorexia from the age of 15, but found her motivation again and seeks to inspire and motivate others.

She lost her brother at 29 years old in 2016 to mental health. He took his own life after losing his eyesight the year prior.

– Round 1 is in honor of Alice and her 30th birthday
– Round 2 is in honour of her brother
– Round 3 is in honour of her strength
– Round 4 is in honor of her desire to inspire and motivate others who have been through similar life situations.