11/25/2024

Front Squat

Build up to a Heavy Front Squat

15 Minutes

Grateful. Thankful. Blessed

Affiliate Compete (RX+)

Every 3:00 (5 sets)

100 Double Unders

10 Bench Press (185/115)

Freedom (RX'd)
Every 3:00 (5 sets)
75 Double Unders
10 Bench Press (155/95)

Independence
Every 3:00 (5 sets)
60 Double Unders
10 Bench Press (135/85)

Liberty
Every 3:00 (5 sets)
60 Single Unders
10 Dumbbell Bench Press (light)

• Target time each set: 1:10-1:30

• Time cap each set: 2:00