11/4/2024

Power Clean + Push Jerk

6 sets
3 Power Cleans + 1 Push Jerk (build-in weight)
* Complete a set every 2 minutes. The complex is to be completed unbroken.

Just Go With It

Affiliate Compete (RX+)

100-80-60-40-20

Double Unders

30-25-20-15-10

GHD's

Freedom (RX'd)
100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups

Independence
75-60-45-30-15
Double Unders
25-20-15-10-5
Stick Sit Ups

Liberty
100-80-60-40-20
Single Unders
30-25-20-15-10
Sit Ups

• Target time: 7-9 minutes

• Time cap: 12 minutes